Starting on Monday 8th August 2011 for 10 weeks from 12 to 1pm at the Chobham Community Centre, McMahon Close, Windsor Road, Chobham, Surrey, GU24 8NG.
- When was the last time you really relaxed?
- Do you ever stop to recharge your batteries?
- Do you know how to switch off?
- Would you like to learn how to stop thinking about everything you have to do?
- When was the last time that you enjoyed some gentle exercise?
If you'd like some help to do these things and take better care of yourself, come and learn some gentle relaxation techniques which will refresh you and leave you better able to cope with your caring responsibilities.
Remember you're never the wrong age, the wrong shape, the wrong size to take good care of yourself.
The sessions will be gentle and go at your pace.
Come and join us, you'll be in good company!
If you would like to find out more, please contact the Carers Support Office on 01276 27390. If not, just turn up on the day. Please just need to bring a towel or mat and wear comfortable clothing.
